A life well lived happens in the context of relationships. I’m convinced of that. God designed humans to be in community with one another. That’s why food tastes better when shared with friends and a beautiful sunset experienced with a loved one stays with you forever. But successful marriages, partnerships, or friendships need attention and…
I’m blessed. In the next few days my home will be filled with family, friends, cats and dogs coming together to celebrate Christmas. For some that many people in a house is a recipe for a fight waiting to break out, but for me it’s a true blessing. But I remember in years’ past not…
I love social media. It has changed my professional as well as personal life. I have made new friends, found new clients, and re-connected with my Brazilian high school as well as my American college friends. It’s by far one of the most significant shifts in human interactivity I have ever experienced. Because of it…
You probably have all the friends you “need” in life. Perhaps if you have even more of your share of close relationships and you cannot even manage the ones you have well. So, if you’re like most, you go on about your life with relational blinders on. No, you’re not rude or aloof, but you…
I didn’t grow up with thanksgiving day as a holiday. Christmas season in Brazil officially begins sometime in early November and goes on until January 6, Kings’ Day. Yes, that’s traditionally the day the Catholic church celebrates the Magi arriving in Bethlehem. But growing up, Thanksgiving day celebration was relegated to a couple of children’s…
If we are honest with ourselves, most of our lives is a series of exchanges. We work and we expect payment for it. We exercise and we expect better health and a stronger body. We help friends and we expect gratitude and good will back. We even have this exchange mentality with God: we pray…
You go the extra mile. You reach out and give beyond what you thought you should give, and yet, there’s nothing in return, or at least not the return you expected. Have you been there with a friend, a family member, a spouse? We all have, and some of us seem to live in a…
If you follow me on Twitter or somewhere else in social media, you might have noticed my early morning posts, usually between 4 to 5 a.m. about going on a run or hitting the gym for a workout. There’s always a comment from someone saying “I don’t know how you do this. You must have…
I was planning on running 9 miles yesterday morning. I ended up running 12. What happened? I was encouraged (or shamed) into going further than I anticipated. But at the end of the run, I was better off for it. I had a strong sense of accomplishment and both my heart and waist benefited from…
Saturday mornings I do my long run with a group of runners. We meet at the Gates of Percy Warner park in Nashville, TN. Percy and Edwin Warner parks feature 2,684 acres of some of the most beautiful woods in Tennessee. Lot’s of runners make these parks their favorite running grounds along with my running…