I have been hitting the gym hard the past year and I have seen great results. I went from roughly 15% body fat down to 8% while increasing muscle mass. There are a lot of nuances to get your body on a full transformation schedule, but as I contemplate my journey, I always come back…
“That guy works hard, but he has looked the same for the past year,” was the remark. It was true. The man at the gym we were watching was no slacker. He had been hitting the weights hard for nearly an hour and the sweat dripping down his face was proof of his commitment. Sadly,…
I’m a naturally disciplined person. I exercise 6 days a week, usually early mornings. It’s not always easy. That’s not true. It’s never easy. Getting up at 4:30 a.m., hitting the pavement for a run or going to the gym for a hard workout is often the last thing my body wants to do. So…
![HAES [Health At Every Size] and the Slippery Slope](https://www.maurilioamorim.com/wp-content/uploads/2011/07/obesity-rates-in-America.jpg)
I just found out about HAES, Health At Every Size, from a Google+ shared blog by Chris Brogan. The post By Amy Pershing titled “Is The Idea Of Health At Every Size Just Permission To Be Fat?” The implied answer in the title is “no” but I’m having a tough time with overall concept. In…