I’m a naturally disciplined person. I exercise 6 days a week, usually early mornings. It’s not always easy. That’s not true. It’s never easy.  Getting up at 4:30 a.m., hitting the pavement for a run or going to the gym for a hard workout is often the last thing my body wants to do.  So I have come up with a few systems to help push through when motivation alone is not enough, which happens to be pretty much every day. Set up goals. Different seasons in life I have different goals. They provide me with the motivation I need.  I have trained for a 5k, 10k and marathon. I’ve done triathlons. My current goal is hitting single digits body fat. I’m almost there. If you have a goal, you’ll go much farther, faster.  It gives you a reason to say “no” to the warm cookie the flight attendant offers…

If you follow me on Twitter or somewhere else in social media, you might have noticed my early morning posts, usually between 4 to 5 a.m. about going on a run or hitting the gym for a workout. There’s always a comment from someone saying “I don’t know how you do this. You must have a lot of self-discipline.” The truth is that I have some self-discipline, but what I have most is a built-in system of accountability and expectations. Left on my own, I can justify staying in bed every morning and postponing my workouts until later in the day. But with my busy agenda at work, heavy travel schedule and family responsibilities, I know that if I don’t exercise early in the morning, I won’t do it at all. Most days getting out of bed at 4:30 for a run in the dark is 10% inspiration and 90%…

I was planning on running 9 miles yesterday morning. I ended up running 12. What happened? I was encouraged  (or shamed) into going further than I anticipated. But at the end of the run, I was better off for it. I had a strong sense of accomplishment and both my heart and waist benefited from the extra mileage. However, if it weren’t for the power of community, I would probably done less than the 9 I had originally intended to do. Some people like to run, exercise, eat and often do life alone. I’m not one of them. I’m convinced that even these lone wolves could benefit from being part of an encouraging community. I can’t tell you how many times I’ve gotten out of bed at 4:30 am on a cold winter morning because I knew my running partners would be waiting for me at the park entrance. I…

When we find ourselves in a difficult place in life seems like one of two things happen: we either give up and accept the situation making the most out of it with the fatalistic “it is what it is” attitude, or we decide to fight, crawl, push, and shove our way out, however difficult that might be. Yesterday I saw this video for the first time, and I cried like a baby watching it. I have seen it several times since, and every time it still moves me. Ben’s story resonates with my own. Do yourself a favor and take a few minutes to watch it: While I was never as big as Ben, I was on the same path and one day decided to do something about my health and so I went for a run. Since then I have done several races, a marathon and a triathlon. If…

I just finished my long run, usually 10-12 miles, on a beautiful cool Fall morning in Nashville. And as I finished feeling great I said, “I’m a much better runner during my Fall runs because of the miserable sticky summer runs.” But as I considered the implications, I realized that’s not only applicable to my run, but also to the rest of my life. I can move faster in my business,  and in my relationships because of enduring and getting past troublesome spots, much like an endless run on a hot and humid southern morning. I can enjoy seasons of growth and harvest because of the lessons conditioning I learned through the rough days of just “plowing through” in life. In your business or personal life, what season are you in? How are you dealing with it?

Saturday mornings I do my long run with a group of runners. We meet at the Gates of Percy Warner park in Nashville, TN. Percy and Edwin Warner parks feature 2,684 acres of some of the most beautiful woods in Tennessee. Lot’s of runners make these parks their favorite running grounds along with my running group. I’ve noticed a trend lately that has me a bit miffed. Runners who are coming opposite side from our group who look us in the eye but won’t acknowledge our gregarious “good morning,” or a friendly smile followed by a wave if the runner has ear plugs in. That’s just plain rude. I haven’t seen a guide for runner etiquette but I’m sure there’s one somewhere. Here’s a few rules that should be in it: 1. If you make eye contact with another runner, smile or wave or say hello or maybe do all…

Last week was a difficult one for me. I was confronted with my own mortality through the deaths of several of my generation’s icons, Michael Jackson, Farah Fawcett, Ed Mcmahon and even, Billy Mayes. Farah Fawcett and Mrs. Piggy posters hung side by side in my bedroom wall growing up. I didn’t understand then as well as I do now that everyone dies; well, maybe Mrs. Piggy will live on through eternity, but all of us humans will eventually pass away. But I find myself, like many others in my generation, bucking the we-all-die trend. After all, Suzanne Sommers has me convinced that she’ll live to be 150 and look 35. That’s what I want. Interestingly enough, I’m slow realizing that, like the reminder of the recently deceased icons, my own life is just as fleeting. Last Saturday I set out on a long run in the oppressive heat of…