Posts Tagged ‘running’

I’m a naturally disciplined person. I exercise 6 days a week, usually early mornings. It’s not always easy. That’s not true. It’s never easy.  Getting up at 4:30 a.m., hitting the pavement for a run or going to the gym for a hard workout is often the last thing my (Continue reading…)

If you follow me on Twitter or somewhere else in social media, you might have noticed my early morning posts, usually between 4 to 5 a.m. about going on a run or hitting the gym for a workout. There’s always a comment from someone saying “I don’t know how you (Continue reading…)

I was planning on running 9 miles yesterday morning. I ended up running 12. What happened? I was encouraged  (or shamed) into going further than I anticipated. But at the end of the run, I was better off for it. I had a strong sense of accomplishment and both my (Continue reading…)

When we find ourselves in a difficult place in life seems like one of two things happen: we either give up and accept the situation making the most out of it with the fatalistic “it is what it is” attitude, or we decide to fight, crawl, push, and shove our (Continue reading…)

I just finished my long run, usually 10-12 miles, on a beautiful cool Fall morning in Nashville. And as I finished feeling great I said, “I’m a much better runner during my Fall runs because of the miserable sticky summer runs.” But as I considered the implications, I realized that’s (Continue reading…)

Saturday mornings I do my long run with a group of runners. We meet at the Gates of Percy Warner park in Nashville, TN. Percy and Edwin Warner parks feature 2,684 acres of some of the most beautiful woods in Tennessee. Lot’s of runners make these parks their favorite running (Continue reading…)

Last week was a difficult one for me. I was confronted with my own mortality through the deaths of several of my generation’s icons, Michael Jackson, Farah Fawcett, Ed Mcmahon and even, Billy Mayes. Farah Fawcett and Mrs. Piggy posters hung side by side in my bedroom wall growing up. (Continue reading…)