Last year I actually lost weight during the holidays. It was not a special diet but tweaking my eating habits that allowed me to lose 10 lbs during a time where most people gain 10 lbs. I don’t know about you, but most people come out of the holidays and into the new year broken and bloated.  Conventional wisdom begs the question, “how many pounds can I really gain between Thanksgiving and the new year?” Well, in my experience the answer is 14. Yes.  Once I gained 14 pounds in 14 days. Don’t ask. It was ugly. Last year, however, I decided to see if I could hold my weight in check during the month of parties, baked goods, and eating bonanzas. Not only was I able to keep my weight in check, surprisingly,  I was able to drop 10 lbs during the month of December. Crazy, isn’t it? Here’s…

It was perhaps one of the best meals I’ve ever had. And I have had a lot of good meals. Restaurante Casino is top rated by Zagat. I made reservations based only on the reviews I read on my phone, hours before flying into Madrid. I had high expectations, but was not sure what to expect. The experience exceeded my expectations by a mile. While the food tasted great (all 15 courses), what made the overall experience unforgettable was the attention to every detail from the moment I called them to the last goodby as a couple of the staff escorted us to the VIP elevator. “Just a reminder, jackets are required for gentlemen” said the voice over the phone on a courtesy call on the day of my reservation. In the sum total of my valuation of the night, I think about the food as much as I recall…

I just found out about HAES, Health At Every Size, from a Google+ shared blog by Chris Brogan. The post By Amy Pershing titled “Is The Idea Of Health At Every Size Just Permission To Be Fat?” The implied answer in the title is “no” but I’m having a tough time with overall concept. In her own words Ms. Pershing says, According to the BMI chart and the cultural message, I still have about 35 lbs to go. My body, however, seems perfectly healthy and happy right here. I figure she knows better. So “HAES” is NOT about “permission to get fat.” It is about each of us individually listening with body and mind, letting our unique bodies find the way to the weight they are happy to be, and valuing whatever the result. While there is a lot of support for HAES, I think it’s a dangerous slippery slope…