
Last year I actually lost weight during the holidays. It was not a special diet but tweaking my eating habits that allowed me to lose 10 lbs during a time where most people gain 10 lbs. I don’t know about you, but most people come out of the holidays and (Continue reading…)

It was perhaps one of the best meals I’ve ever had. And I have had a lot of good meals. Restaurante Casino is top rated by Zagat. I made reservations based only on the reviews I read on my phone, hours before flying into Madrid. I had high expectations, but (Continue reading…)
![HAES [Health At Every Size] and the Slippery Slope](http://www.maurilioamorim.com/wp-content/uploads/2011/07/obesity-rates-in-America-150x150.jpg)
I just found out about HAES, Health At Every Size, from a Google+ shared blog by Chris Brogan. The post By Amy Pershing titled “Is The Idea Of Health At Every Size Just Permission To Be Fat?” The implied answer in the title is “no” but I’m having a tough (Continue reading…)