I’m a naturally disciplined person. I exercise 6 days a week, usually early mornings. It’s not always easy. That’s not true. It’s never easy. Getting up at 4:30 a.m., hitting the pavement for a run or going to the gym for a hard workout is often the last thing my body wants to do. So…
![HAES [Health At Every Size] and the Slippery Slope](https://www.maurilioamorim.com/wp-content/uploads/2011/07/obesity-rates-in-America.jpg)
I just found out about HAES, Health At Every Size, from a Google+ shared blog by Chris Brogan. The post By Amy Pershing titled “Is The Idea Of Health At Every Size Just Permission To Be Fat?” The implied answer in the title is “no” but I’m having a tough time with overall concept. In…
In the past few months I have been working out at the Y with a couple of guys I’ve met in the weight room. They are not only younger than me, they’re also in better shape, and while some might find working out with people who can lift twice as much weight as you a…