Self discipline pays dividends. In my life I have seen self discipline become the difference between getting an A or a C in school, between doing ok at work or getting promoted quickly, between a mediocre business and a thriving one, between thinking about running a marathon and actually finishing one. Discipline is often the…
In the past few months I have been working out at the Y with a couple of guys I’ve met in the weight room. They are not only younger than me, they’re also in better shape, and while some might find working out with people who can lift twice as much weight as you a…
If you follow me on Twitter or somewhere else in social media, you might have noticed my early morning posts, usually between 4 to 5 a.m. about going on a run or hitting the gym for a workout. There’s always a comment from someone saying “I don’t know how you do this. You must have…