Posts Tagged ‘weight loss’

How I Lost Weight During The Holidays

How I Lost Weight During The Holidays

Last year I actually lost weight during the holidays. It was not a special diet but tweaking my eating habits that allowed me to lose 10 lbs during a time where most people gain 10 lbs. I don’t know about you, but most people come out of the holidays and (Continue reading…)

Why Your Next Diet Will Fail

Why Your Next Diet Will Fail

You need a compelling reason to say “no” to something good so you can say “yes” to something better. I recently heard a man describe his fail diet attempt with what he called a “food coach.” His predicament is unfortunately the norm and not the exception.  After seeing a friend (Continue reading…)

All You Need Is a Little Inspiration

All You Need Is a Little Inspiration

When we find ourselves in a difficult place in life seems like one of two things happen: we either give up and accept the situation making the most out of it with the fatalistic “it is what it is” attitude, or we decide to fight, crawl, push, and shove our (Continue reading…)