Chances are you have started a new diet this week. And chances are it will fail.  I recently heard a man describe his failed diet attempt with what he called a “food coach.” His predicament is unfortunately the norm and not the exception. After seeing a friend lose close to 40 pounds, this man decided to join the same program and hired his now thinner friend’s nutrition consultant, which he named his food coach. During their first two-hour call he got the marching order on what to do for the first week, including keeping a log of all his caloric intake while using his coach’s advice on what and what not to eat. At the end of week one he had gained 7 lbs.  During the second call, his coached fired him. “Whenever you are ready, you can call me, “ he recounted the conversation to several men as he…

Last year I actually lost weight during the holidays. It was not a special diet but tweaking my eating habits that allowed me to lose 10 lbs during a time where most people gain 10 lbs. I don’t know about you, but most people come out of the holidays and into the new year broken and bloated.  Conventional wisdom begs the question, “how many pounds can I really gain between Thanksgiving and the new year?” Well, in my experience the answer is 14. Yes.  Once I gained 14 pounds in 14 days. Don’t ask. It was ugly. Last year, however, I decided to see if I could hold my weight in check during the month of parties, baked goods, and eating bonanzas. Not only was I able to keep my weight in check, surprisingly,  I was able to drop 10 lbs during the month of December. Crazy, isn’t it? Here’s…

When we find ourselves in a difficult place in life seems like one of two things happen: we either give up and accept the situation making the most out of it with the fatalistic “it is what it is” attitude, or we decide to fight, crawl, push, and shove our way out, however difficult that might be. Yesterday I saw this video for the first time, and I cried like a baby watching it. I have seen it several times since, and every time it still moves me. Ben’s story resonates with my own. Do yourself a favor and take a few minutes to watch it: While I was never as big as Ben, I was on the same path and one day decided to do something about my health and so I went for a run. Since then I have done several races, a marathon and a triathlon. If…