Self discipline pays dividends. In my life I have seen self discipline become the difference between getting an A or a C in school, between doing ok at work or getting promoted quickly,  between a mediocre business and a thriving one, between thinking about running a marathon and actually finishing one. Discipline is often the difference between success or failure. But if we are not careful, we can be disciplined and yet not see results. I don’t know about you, but I tend to play mind games with the things that require my full attention to get to the next level. I’m usually willing to be disciplined in the areas that come natural to me, like exercise, but I often have a tough time committing to pay the price and do what’s not an easy task for me, like having a consistent clean diet. In this case, however, the diet…

In the past few months I have been working out at the Y with a couple of guys I’ve met in the weight room. They are not only younger than me, they’re also in better shape, and while some might find working out with people who can lift twice as much weight  as you a bit intimidating, I decided that I needed the challenge.  The right workout partner can help you push through psychological and physical barriers. So after months of hitting the gym hard with my bald friends, Chris and Christian, here’s a few things I’ve learned: 1. The early hard workouts sucked. No need for euphemisms here. They were hard and painful. At one point, I asked for my mommy. 2. I needed a change. I have been working out at gyms for decades. My routine had become, routine, very routine. I was not seeing much improvement because…

If you follow me on Twitter or somewhere else in social media, you might have noticed my early morning posts, usually between 4 to 5 a.m. about going on a run or hitting the gym for a workout. There’s always a comment from someone saying “I don’t know how you do this. You must have a lot of self-discipline.” The truth is that I have some self-discipline, but what I have most is a built-in system of accountability and expectations. Left on my own, I can justify staying in bed every morning and postponing my workouts until later in the day. But with my busy agenda at work, heavy travel schedule and family responsibilities, I know that if I don’t exercise early in the morning, I won’t do it at all. Most days getting out of bed at 4:30 for a run in the dark is 10% inspiration and 90%…