In the past few months I have been working out at the Y with a couple of guys I’ve met in the weight room. They are not only younger than me, they’re also in better shape, and while some might find working out with people who can lift twice as much weight  as you a bit intimidating, I decided that I needed the challenge.  The right workout partner can help you push through psychological and physical barriers. So after months of hitting the gym hard with my bald friends, Chris and Christian, here’s a few things I’ve learned: 1. The early hard workouts sucked. No need for euphemisms here. They were hard and painful. At one point, I asked for my mommy. 2. I needed a change. I have been working out at gyms for decades. My routine had become, routine, very routine. I was not seeing much improvement because…

For the Fashion Friday edition of my blog, I’m hitting the gym hard. Whether you work out at a private club, the Y, or a community center, your gym is a place where health, fitness and personal well being should rule the day. But it also can be a scary place where the lack of a published dress code can blur the line between appropriate sport’s attire and inappropriate and often objectionable wear.  Since we communicate a lot non-verbally with our appearance, I’m compelled to help a growing number of people who need a gym fashion intervention. The rules are always changing along with the times, but today, here’s my list of what not to wear at the gym: No shades in the gym. Even if you had eye surgery, stay home until you can walk around without looking like a goober. Wear white shorts only if—nah, just don’t do…