Posts Tagged ‘routine’

@maurilio:

15

Instead of More Effort, Try a New Strategy

“That guy works hard, but he has looked the same for the past year,” was the remark. It was true. The man at the gym we were watching was no slacker. He had been hitting the weights hard for nearly an hour and the sweat dripping down his face was proof of his commitment. Sadly, however, he had not made any gains in muscle size, weight loss, or definition for a long time. While there are a lot of factors that go in changing one’s physique–from genetics, to diet, exercise form, etc–one thing stood out to me: he has had the same exercise routine since I had first noticed him. As I contemplated this man’s dilemma, I thought of all the effort we put in other areas of life with seemingly little or no return. It’s part common sense, part human nature to press on towards a break through. If…

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